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Erika Siegel N.D., M.S.O.M, L.Ac.
I am a mom, physician, health educator, and wife: by nature, a juggler of life’s abundance. I have the honor to practice and preach Naturopathic medicine in Portland, Oregon, where I focus on family medicine. I studied both Western and Eastern Medicine at the National College of Naturopathic Medicine and practice a lively marriage of the two. My patients, family, community and the magical Northwest inspire me into action and fill my heart.
It is with excitement, then, that I share this labor of love: a website filled with tips and tools to encourage sound nutrition and healthy habits in your life. My goal is to bring more vitality to your family and make the balancing act of parenting a bit easier.
Nourishment by the scoopful! This nutrient-dense powder can be mixed generously into creamy food and smoothies. Perfect for kids who don’t get enough good stuff in their diet. Loaded with protein, good fats, vitamins and probiotics.
Like having a Naturopathic physician hanging out in your kitchen while you cook! This book holds in its pages the nuts and bolts on nutrition, kids' health and how to heal with food! Chock-full of resources, home remedies and practical tips, as well as simple and delicious recipes for the whole family.
From Details on Vitamin D to the 5 Summer Veggies Not to Miss, and frequent visits from The Leftover Lady; this blog covers it all! I'll teach you simple cooking tips, how to heal with hydrotherapy, and the nuts & bolts of good digestion. Tune in to get your monthly fill on nutrition, home remedies and creating a vibrantly healthy family!
Come celebrate the importance of nourishing the whole ... Continue reading →
My husband says that fall is lovely for a week ... Continue reading →
Let’s face it, we all love to have great poops. ... Continue reading →
“Mommy- can I have Nourish Me for lunch? Just plain, on a plate?”
3 years old