Category Archives: Latest Health Tips

get the scoop on the lastest health buzz

Holy Fermentation! (why and how to get cultured food into your diet)

Traditional peoples around the globe have celebrated the eating of cultured foods (fermented food products that are rich in friendly bacteria) for centuries. Korean kimchi, Russian beet kvass, German sauerkraut, eastern European kefir and Japanese miso are just a few … Continue reading

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Pumpkin Power~ seeing beyond the pie.

Pumpkins don’t get much culinary love. Like turkey, pumpkin has its one week in the spot light and then is mostly forgotten for the rest of the year.  I think it’s time to see beyond jack-o-lanterns and pumpkin pie, and … Continue reading

Posted in General Nutrition, Latest Health Tips, Recipes | 5 Comments

Parent Nourish Thyself

As new parents, we often forget how to care for ourselves. Birthdays pass unnoticed, hair is ignored and even teeth go unbrushed. It’s almost comical at times how little we tend to ourselves during the early days (baby drool and … Continue reading

Posted in Latest Health Tips, Making your life easier | 10 Comments

Details on Vitamin D

It seems that every few years a vitamin becomes famous. Vitamin D has been enjoying the spot light for a few years now as the “it” vitamin. Medical doctors, who seldom get as excited about vitamins as Naturopathic doctors do, … Continue reading

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