Category Archives: Recipes

Happy Fall! Now bring on the PUMPKIN (muffins!)

My husband says that fall is lovely for a week or so but then it’s a slow and sometimes sad prelude to winter. He is singing a different tune today as he tasted my beautifully orange PUMPKIN MUFFINS and knows … Continue reading

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Interested in Spring Cleansing or Detox? Let’s keep it going all year round!

  It’s springtime! Naturally, we start opening up the windows, clearing out the closets and eating lighter food. It’s a time for renewal, refreshing and rebirth. During this season many people like to do a spring “cleanse” or “fast” to … Continue reading

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Holy Fermentation! (why and how to get cultured food into your diet)

Traditional peoples around the globe have celebrated the eating of cultured foods (fermented food products that are rich in friendly bacteria) for centuries. Korean kimchi, Russian beet kvass, German sauerkraut, eastern European kefir and Japanese miso are just a few … Continue reading

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Pumpkin Power~ seeing beyond the pie.

Pumpkins don’t get much culinary love. Like turkey, pumpkin has its one week in the spot light and then is mostly forgotten for the rest of the year.  I think it’s time to see beyond jack-o-lanterns and pumpkin pie, and … Continue reading

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