A Few Words From the Leftover Lady

Greetings fellow food-recyclers! I bet you also get great satisfaction in recreating leftovers into something fresh and new. Giving tired-seeming food another hat to wear is a delicious and economic way to earn some good kitchen-karma! Here are some ideas … Continue reading

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Details on Vitamin D

It seems that every few years a vitamin becomes famous. Vitamin D has been enjoying the spot light for a few years now as the “it” vitamin. Medical doctors, who seldom get as excited about vitamins as Naturopathic doctors do, … Continue reading

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Five Summer Veggies Not to Miss (but you just might have)

Walking into a Portland Farmers market mid-summer is almost intoxicating. The array of nature’s colorful bounty fills my cells with excitement and the promise of vitality. My favorite local farmer, Lyle from Gee Creek farms, is an orthodox Jewish man … Continue reading

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It Takes a Village to Feed a Family

Our ancestors depended on a large community of friends, family and neighbors to make their lives work.  Our modern day fences are higher and lives more independent, but we need each other now as much as ever. Having kids made … Continue reading

Posted in General Nutrition, Making your life easier | 2 Comments