This recipe uses raw shiitakes to preserve all of their nutritional benefits. The marinade gently tenderizes the mushrooms.

Let’s dive into why your mitochondria are the key to unlocking your vitality and how you can nurture them.

We are about to take a deep dive together into building a real whole foods, nutrition-focused, functional pantry.

This Hangover Cure is essential for getting back to life by giving you everything you're missing.

Our Vitamin C needs are much greater than the “Recommended Daily Allowance” would have you believe.

These graham crackers are subtly sweet, slightly soft, and a little chewy -perfect for dipping into tea or milk.

Making thumbprint cookies provides good old-fashioned fun. Kids love doing this one and adults will feel like kids as they make them.

Sometimes, the simplest foods are the best. When I was a kid, my mom would regularly make baked apples.

I like to introduce people to persimmons because many aren't familiar with this spectacular fruit.

Everything you need to know about zinc! Why it's so beneficial, how you can get the zinc you need and what to watch out for.

Get your full dose of vitamin A with a cup of this silky-smooth curried carrot soup.

Cranberries are rich in cancer-fighting anthocyanins and trace minerals. The cranberry’s best-known medical action is on the urinary tract.

These muffins are moist in the center with a texture somewhere between a muffin, pumpkin pie, and bread pudding.

Cauliflower has been in the spotlight in the last few years for its versatility in the kitchen, acting as a carb stunt double.

This recipe is so simple and positively addictive. Thoroughly and lovingly massage the kale into submission, making it more enjoyable.

In the dark and often gray winters in Portland, Oregon, we bring the bright sunshine indoors with our winter squash displayed on the...

This version is a fall favorite. The butternut squash and kale offer lots of vitamin A, potassium, and antioxidants.

Let’s Head into the School Year Healthy! (And prevent colds and flus this fall.) As we head back into school and enter the dreaded cold...

Jonah, 2 years old and picky at the time, fell in love with this recipe when his mom tested it for me. She named it Jonah’s Everything...

Apricots are a true superfood. Their small-golden-fleshed bodies contain healing amino acids, Vitamin A, iron, and over 40 trace minerals.