TROPICAL CUBAN RICE & BEANS
This fun version of beans and rice combines the creamy richness of our Coconut-Lime Rice with a bright tropical twist.
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Dr. Siegel
May 312 min read
QUINOA SALAD WITH POMEGRANATE SEEDS & ORANGE
When I need to make a big dish to share, this recipe tops the list because it’s such a crowd-pleaser. When it’s just the four of us, I’ll...
17 views0 comments
Dr. Siegel
May 233 min read
CHOCOLATE QUINOA CAKE OR CUPCAKES
This knock-out recipe deserves to be in the superfoods section. This rich and chocolaty moist cake is only subtly sweet and is...
23 views0 comments
Dr. Siegel
May 163 min read
GRAB n' GO BLUEBERRY MUFFINS
This recipe is a staple in our home. These subtly sweet muffins are jam-packed with antioxidant-rich blueberries and well-rounded with...
62 views0 comments
Dr. Siegel
Apr 302 min read
asian soba salad
Organic shelled edamame is the best way to get soy into your diet. Women middle-aged and better can often benefit from the hormone...
9 views0 comments
Dr. Siegel
Apr 262 min read
fresh vegan pesto
Pesto can be used generously as a sauce on pasta, whole grains, potatoes, or a bowl of steamed vegetables. It makes a great spread on...
16 views0 comments
Dr. Siegel
Apr 262 min read
ASIAN GINGER VINIAGRETTE
A good Asian vinaigrette is light, fresh and versatile. This recipe tastes even better than restaurant favorites and is undoubtedly...
25 views0 comments
Dr. Siegel
Apr 241 min read
INFLAMMATION-REDUCING GOLDEN IMMUNE HONEY
You can quickly mix up this age-old remedy and add it to hot water or tea to rapidly reduce inflammation, whether it be in the joints or...
458 views0 comments
Dr. Siegel
Apr 156 min read
Your Liver is Calling
Spring time is Liver Time. Do you know how to answer the call of your liver’s needs? YOUR LIVER NEEDS YOU! Our world is a beautiful...
293 views0 comments
Dr. Siegel
Mar 48 min read
A Road Map to Perfect Poops!
Let’s face it, we all love to have great poops. When we are constipated we feel, well, crappy. Not only is it more comfortable to have...
375 views0 comments
Admin
Dec 26, 20234 min read
Listen to your Inner Wisdom
A short exploratory exercise for self-connection This exercise is a grand act of self-love. Sometimes we can’t get to the root of what we...
36 views0 comments
Dr. Siegel
Oct 20, 20234 min read
IMMUNE BOOSTING TIPS FOR FALL
Prepare Yourself for Cold and Flu Season Before we had lab-made medication in little plastic bottles, we relied on what came from the...
118 views0 comments
Dr. Siegel
Feb 7, 20232 min read
Veggie Frittata Muffins
This dish is perfect for one of our favorite family activities: spending the weekend with great friends in a beautiful spot. We all share...
180 views0 comments
Dr. Siegel
Nov 29, 20221 min read
Chocolate-cherry-chia cookies
This fan-favorite recipe is available in my cookbook. Let me know what you think! And when you're ready to pre-order the book, check it...
189 views0 comments
Dr. Siegel
Mar 17, 20225 min read
How To Love Up Your Liver This Spring!
According to Chinese Medicine, springtime is associated with the liver and its multiple functions. Your liver is one of the most...
272 views0 comments
Dr. Siegel
Dec 23, 202111 min read
Feeling the wave of fear coming? Maybe i can help.
Hello my friend. Here we are again. It’s a bit of déjà vu, huh? Everywhere we look we can feel and sense the fear that is rising, and we...
779 views0 comments
Dr. Siegel
Aug 30, 20219 min read
How to Fortify your Family’s Immune Strength as Kids Head Back to School
Back-to-school time is here and it looks different than ever before. Like many of you, I have been pouring over the research and the news...
667 views0 comments
Dr. Siegel
Jan 21, 20216 min read
The Gratitude Life Raft: Keeping Our Spirits Afloat
I speak to patients and friends all the time about the rollercoaster emotional state that many of us have been experiencing over the past...
182 views0 comments
Admin
Nov 15, 20206 min read
Be Like the Tree: Resilience in the Time of COVID
I’ve been thinking about the word resilience lately and how it pertains to this time. At first glance, we may think that building...
172 views0 comments
Dr. Siegel
Sep 12, 20203 min read
Smoky Skies and Respiratory Health
Fires along the West Coast have created dangerous air quality. Breathe healthier with these tips!
4,852 views0 comments
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