Papayas have gorgeous, silky orange flesh, a delicate flavor, and significant healing properties.

Sometimes the way you prepare a vegetable makes all the difference. This superfood salad calls for carrots lovingly cut into matchsticks.

We like to take advantage of the short but prolific strawberry season in the Northwest.

Bring this delicious dessert to a summer barbecue or potluck and everyone will love you.

Finely chopped dried figs(or apricots or cherries) soaked in dressing offers a punch of flavor that makes any ol’ salad something special.

At first bite, fragrant orange zest lifts your mood, and then the chocolate takes over to keep you nice and cheery.

This fun version of beans and rice combines the creamy richness of our Coconut-Lime Rice with a bright tropical twist.

When I need to make a big dish to share, this recipe tops the list because it’s such a crowd-pleaser. When it’s just the four of us, I’ll...

This knock-out recipe deserves to be in the superfoods section. This rich and chocolaty moist cake is only subtly sweet and is...

This recipe is a staple in our home. These subtly sweet muffins are jam-packed with antioxidant-rich blueberries and well-rounded with...

Organic shelled edamame is the best way to get soy into your diet. Women middle-aged and better can often benefit from the hormone...

Pesto can be used generously as a sauce on pasta, whole grains, potatoes, or a bowl of steamed vegetables. It makes a great spread on...

A good Asian vinaigrette is light, fresh and versatile. This recipe tastes even better than restaurant favorites and is undoubtedly...

You can quickly mix up this age-old remedy and add it to hot water or tea to rapidly reduce inflammation, whether it be in the joints or...

Spring time is Liver Time. Do you know how to answer the call of your liver’s needs? YOUR LIVER NEEDS YOU! Our world is a beautiful...

Let’s face it, we all love to have great poops. When we are constipated we feel, well, crappy. Not only is it more comfortable to have...

A short exploratory exercise for self-connection This exercise is a grand act of self-love. Sometimes we can’t get to the root of what we...

Prepare Yourself for Cold and Flu Season Before we had lab-made medication in little plastic bottles, we relied on what came from the...

This dish is perfect for one of our favorite family activities: spending the weekend with great friends in a beautiful spot. We all share...

This fan-favorite recipe is available in my cookbook. Let me know what you think! And when you're ready to pre-order the book, check it...