Have you always wanted a cheat sheet to bring with you to the market to know which ingredients are best to look for and the ones that are best left on the shelf? How about a fast reference guide to help you choose the healthiest fats and proteins so your diet can be more varied and support your health with good food-sourcing (remember: source is everything!). Well we have you covered!
 
Welcome to The Nourish Me Kitchen Shopping guide. 
 
This sleek, laminated guide (the size of a piece of paper folded in half) contains the following for your quick reference: 
 
13 foods to include in your diet to enhance your immunity
Best sources of fat, protein, carbohydrates
How to choose sweet sources wisely 
The "Dirty Dozen" (+3 ) and "Clean 15" (when to prioritize organic)
Healthiest sources for animal products
 
Shop with confidence with this easy cheat sheet to get the best foods for you and your family!